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Unlocking Longevity: Healthy Habits Before Sleep, Upon Waking, and After Meals
Posted inWellness & Lifestyle

Unlocking Longevity: Healthy Habits Before Sleep, Upon Waking, and After Meals

Posted by By MedXY 08/27/2025
Discover lifestyle habits that promote longevity by focusing on healthy practices before bedtime, after waking up, and following meals, based on WHO insights and expert recommendations.
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The Benefits and Precautions of Eating Onions: Antioxidant Properties, Blood Sugar Regulation, and Food Combinations to Avoid
Posted inWellness & Lifestyle

The Benefits and Precautions of Eating Onions: Antioxidant Properties, Blood Sugar Regulation, and Food Combinations to Avoid

Posted by By MedXY 08/04/2025
Onions offer powerful health benefits including antioxidant effects, cancer prevention, improved digestion, blood sugar regulation, and bone health. However, some food combinations with onions should be avoided for safety.
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Maximizing Post-Meal Health: Simple Practices for Every Meal
Posted inWellness & Lifestyle

Maximizing Post-Meal Health: Simple Practices for Every Meal

Posted by By MedXY 08/04/2025
Discover effective practices to enhance health during the crucial half-hour after meals, optimizing digestion and overall well-being.
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Six Post-Meal Habits That Could Harm Your Health
Posted inWellness & Lifestyle

Six Post-Meal Habits That Could Harm Your Health

Posted by By MedXY 07/27/2025
Discover common post-meal habits that can negatively impact digestion and overall health, such as eating fruit or smoking immediately after meals.
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