ashwagandha – Medxy AI

Ashwagandha in Clinical Medicine: Evidence Synthesis, Mechanisms, and Therapeutic Potential

By MedXY 08/18/2025

This review synthesizes clinical and mechanistic evidence on Ashwagandha, highlighting its adaptogenic, neuropsychiatric, metabolic, and immunomodulatory effects, with insights from RCTs and meta-analyses.

Wellness & Lifestyle

Unlocking Better Sleep: The Science and Safety of Popular Sleep Supplements

By MedXY 08/18/2025

Explore scientifically supported sleep supplements like melatonin, jujube seed extract, GABA, reishi spore powder, valerian root, ashwagandha, and magnesium, their benefits, risks, and expert guidance for improving sleep quality.

Clinical Updates Wellness & Lifestyle

Ashwagandha Supplementation for Cognitive Enhancement: Evidence from MCI and Healthy Populations

By MedXY 08/09/2025

Recent randomized trials show ashwagandha, including Somin-On™, significantly improves memory and cognitive function in adults with mild cognitive impairment and healthy young adults, with good safety profiles.