Posted inWellness & Lifestyle
Six Post-Meal Habits That Could Harm Your Health
Discover common post-meal habits that can negatively impact digestion and overall health, such as eating fruit or smoking immediately after meals.
Posted inWellness & Lifestyle
The Connection Between Heart Rate and Lifespan
Understanding how heart rate impacts lifespan, including the risks of abnormal heart rates and practical tips for maintaining heart health.
Posted inWellness & Lifestyle
Six Foods That Support Vascular Health
Discover six foods that promote vascular health through their beneficial nutrients and properties.
Posted inWellness & Lifestyle
Unlocking the Power of the Complete Blood Count: Why Your Doctor Orders This Test Again and Again
The complete blood count (CBC) is a routine yet powerful tool that reveals crucial information about your health. Learn what it really tells us, common misunderstandings, and how to make the most of this essential test.
Posted inWellness & Lifestyle
Proteinuria Linked to Increased Risk of Sudden Cardiac Arrest in Young Adults
Recent research uncovers a significant correlation between proteinuria and the risk of sudden cardiac arrest in young individuals, emphasizing the need for early detection and intervention.
Posted inWellness & Lifestyle
Revealing the Role of Gut Microbiome Rhythms in Cardiovascular Health
New insights highlight the relationship between gut microbiome rhythms and the stability of atherosclerotic plaques, offering novel strategies for cardiovascular disease prevention and management.
Posted inWellness & Lifestyle
Trends in Out-of-Hospital Cardiac Arrest Outcomes in Seattle and King County, 2001–2020
Analysis of cardiac arrest trends in Seattle highlights improvements in survival rates due to enhanced community and emergency response measures.
Posted inWellness & Lifestyle
Four Diets That May Help Extend Lifespan and Reduce Mortality Risks
Research suggests that four popular healthy eating patterns can significantly lower the risk of death from various causes, supporting dietary guidelines promoting diverse nutrition.
Posted inWellness & Lifestyle
MIND Diet: Slowing Aging and Reducing Dementia Risk
The MIND diet combines principles of the Mediterranean and DASH diets to support brain health, slow biological aging, and potentially reduce dementia risk.
Posted inWellness & Lifestyle
Eggs and Heart Health: How Our Understanding Has Evolved
Explore the shifting scientific consensus on egg consumption and cardiovascular risk, and discover what current research means for your daily diet.